Water is critical in regulating all body organs and temperature, and dissolving solids and moving nutrients throughout the body. Because water is naturally low in sodium, has no fat, cholesterol or caffeine and isn't flushed straight through the body like many other beverages, it's the natural solution to help reach your body’s daily fluid quota.
How much water should you consume?
Most adults need eight to twelve 8-ounce glasses of water or fluids daily, but needs vary by activity level, health circumstances (including pregnancy) and even by age. For example, a 60-pound child would need a minimum of at least 30 ounces of water a day, or about three to four glasses. But a 180-pound man would need about 90 ounces of water a day or about 11-12 glasses. And people may need more water as they age, since thirst signals may become dull, activity levels decline and prescription drugs may dehydrate their bodies further.
